Warm-Up: | |
Super Joints: various | |
Foundation Training: various | |
TacFit Commando: various | |
The Kneeling Hip Flexor Stretch | |
Hips - Walking Knee-Ups | |
Chest Stretch | |
Frog Stretch | |
Downward Dog | |
Overhead Squat | |
Hamstring Stretch | |
Swings: 3x20(10+10)x24 kg. | |
Workout: | |
Deadlifts: 1x5x144 lbs., 3x5x194 lbs. | |
Hoist Roc-It Chest Press: 1x5x160 lbs., 3x5x175 lbs. | |
Conditioning | |
Circuit: 3x | |
Pull-Ups: 5,5,5 => 15 | |
Cleans: 3x10(5+5)x24 kg. | |
Run: LifeFitness Elliptical | |
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Thursday, September 24, 2015
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