| Warm-Up: | |
| Super Joints: various | |
| Foundation Training: various | |
| TacFit Commando: various | |
| The Kneeling Hip Flexor Stretch | |
| Hips - Walking Knee-Ups | |
| Chest Stretch | |
| Frog Stretch | |
| Downward Dog | |
| Overhead Squat | |
| Hamstring Stretch | |
| Swings: 3x20(10+10)x24 kg. | |
| Workout: | |
| Deadlifts: 1x5x144 lbs., 3x5x194 lbs. | |
| Hoist Roc-It Chest Press: 1x5x160 lbs., 3x5x175 lbs. | |
| Conditioning | |
| Circuit: 3x | |
| Pull-Ups: 5,5,5 => 15 | |
| Cleans: 3x10(5+5)x24 kg. | |
| Run: LifeFitness Elliptical | |
|
|
Thursday, September 24, 2015
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment