| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Deadlifts: 1x5x144 lbs., 3x5x204 lbs. |
| Hoist Roc-It Chest Press: 1x5x160 lbs., 3x5x190 lbs. |
| Hoist Roc-Abs: 3x12x85 lbs. |
| Cybex Prestige Back Extension: 3x12x85 lbs. |
| Conditioning |
| Burpee + Push-Up + Pull-Up: 21,15,9 => 45 |
Monday, October 05, 2015
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